The Biological Properties of Whey Components a Review – Update 2004 was written by Dr. James Harper.  This review contains updated research covering the time period from November 2001 to December 2003.  Components that contribute to the reported health benefits of whey products include proteins, peptides, minerals, B-vitamins and some lipids.  The primary focus of this document is the health and nutritional benefits of whey, which includes weight control, muscle metabolism, chronic disease, and wellness. 

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